Course curriculum

    1. Introducing Living Mindfully Timefully & Kindfully

    1. Introducing Mindfulness

    2. Overcoming Barriers

    3. How to Live Mindfully

    1. Understanding Time

    2. How to Live Timefully

    1. Being Kind to Yourself

    2. Being Kind to Others

    3. Ways to Live Kindfully

    1. Five Meditations

    2. Meditation #1 : Be Calm

    3. Meditation #2 : Just for Today

    4. Meditation #3 : Just for a Moment

    5. Meditation #4 : Just for Tomorrow

    6. Meditation #5 : Travelling Light

    7. The Mindful Timeful Kindful Workbook

About this course

  • Free
  • 16 lessons
  • 1 hour of video content

Tom Evans

your meditation guide

Tom is a meditation guide, author of many books, a creative catalyst, a temporal alchemist and a pioneer of new ways of thinking, creating and being. Through his books, guided meditations, courses and personal mentoring, he helps you unlock deeper levels of intuition, creativity and timelessness. His teachings bridge the gap between the mystical and the practical, showing that spiritual awakening isn’t just profound — it can be playful, light-hearted, and transformational. Whether you’re seeking to spark a light bulb moment, dissolve creative blocks, or explore the deeper mysteries of existence, he offers safe pathways that are both grounded and expansive, leading to bliss and an easier way to be.

Tom Evans

chief exoteric officer